Quick Tips for the Fast-Feeder Drill

Are you looking to improve your reaction time and accuracy on the court? One tool you can add to your arsenal is the fast-feeder drill. This drill is perfect for enhancing hand-eye coordination and sharpening focus under pressure.

Step 1: Find a partner who can deliver rapid feeds to your paddle. The aim is to respond to quick volleys and maintain control over each shot.

Step 2: Stand at the kitchen line. Your partner should vary the feeds from soft to medium power, forcing you to adjust your motion while keeping your aim steady.

Step 3: Try 30-second sets focusing on consistent returns. The goal is precision, not power, so remember to keep your movements compact.

Practice these drills daily, and you’ll see drastic improvements in your reaction time and shot accuracy. Mastering fast reactions will put you ahead in clutch moments!

Stay sharp and keep practicing!