Build Stamina with Effective Drills

Hey Pickleball Enthusiasts,

To stay competitive and strong throughout long matches, you need to build your stamina. Here are two effective drills that will make a difference:

1. Figure-8 Footwork Drill

Set up two cones about 10 feet apart. Move in a figure-8 pattern around the cones, focusing on maintaining a low center of gravity.

• Start with 1-minute intervals.
• Gradually increase to 3 minutes as your stamina improves.

2. Baseline-to-Kitchen Drill

Start at the baseline and sprint to the kitchen line. Once there, shuffle from side to side and then return to the baseline.

• Do this for 5 repetitions.
• Rest for 1 minute and repeat for 3 sets.

Work these drills into your routine, and you’ll notice an improvement in your stamina, allowing you to stay strong in those critical moments.

Until next time, keep practicing!

Your pickler friend, Frank Sanchez